Free First Session in Tunbridge Wells - Limited Slots Available

OsteoStrong is leading a revolution in natural bone health, through the application of advanced research and technologies. Spectrum is a patented system of osteogenic loading exercise apparatus at the heart of the OsteoStrong program. Through regular use, Spectrum enables participants of almost any age or condition to build bone density safely. During supervised sessions, participants apply an appropriate dosage of force to the skeletal system, in a precise, safe and measurable manner to trigger osteogenesis.

Sessions take between 15 to 20 minutes once a week, accompanied by a certified coach. Your weekly session includes: whole body vibration to prime your body and nervous system; the osteogenic loading Spectrum circuit, balance & posture routine, and your choice of recovery therapies. OsteoStrong is a highly supportive environment and each session is individually tailored to your specific needs.

At OsteoStrong we specifically target your strength, balance, posture and vitality. As part of an ongoing preventative and restorative health routine, OsteoStrong helps to increase your confidence, wellbeing, independence and reduce the risk of falls and fractures. OsteoStrong helps to restore the body to optimum health, which in turn improves energy, immunity, longevity and health span. As part of your trusted health care team, we can provide relevant and timely reports to your primary health care providers and specialists on request.

The OsteoStrong program is delivered within our centres by an experienced team of specialised coaches from a range of fields, including – health and fitness, exercise science, allied health, wellness, strength and conditioning, and medical.

All OsteoStrong session coaches are specifically trained and certified to operate Spectrum osteogenic loading equipment and to support members with their personalised bones, balance and strength program.

OsteoStrong is an efficacy based program and as such we conduct initial and ongoing baseline testing to evaluate your progress and personalise your program.

In as little as 5 weeks our members typically see improvements in balance, mobility and energy. Within 3-6 months we see measurable improvements in functional strength and stability.

Bone density changes are usually measured by a DXA scan every 1-2 years. However, the biological process of bone remodelling (osteogenesis) can be verified using blood marker testing, once the required triggers* are consistently achieved.

Humans remodel a new skeleton roughly every 10 years. Therefore, the benefits of any positive interventions you put in place will accumulate over that 10 year period.

OsteoStrong offers flexible membership options tailored to fit different needs and budgets. Pricing typically ranges from £145 to £295 per month, depending on the membership plan you choose. We also provide special discounts for nurses, military personnel, and other community service members. To find the best plan for you and discuss any current promotions, we recommend scheduling a free consultation at our centre.