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Thank You

We look forward to welcoming you to OsteoStrong Tunbridge Wells

1 in 2

women in the UK will have at least one osteoporotic fracture in their lifetime

2 in 5

men in the UK will have at least one osteoporotic fracture in their lifetime

Ready to Transform Your Future?

"I have osteoarthritis and was told I may need a hip replacement. I decided to join OsteoStrong and my condition has improved dramatically and is continuing to do so. I cannot recommend OsteoStrong more strongly"

Vivien Archdale

What others are saying about OsteoStrong Tunbridge Wells

"7.1% improvement in spine density"

I started OsteoStrong after being diagnosed with osteoporosis in my spine and hip. After a year, my Dexa scan showed a 7.1% improvement in spine density and 4.1% in my hip. Along with my supplements, this innovative, personalised approach and supportive team have transformed my health. I highly recommend OsteoStrong for anyone managing osteopenia or osteoporosis and seeking lasting improvement.

Cathy Wilkin

"Transformed my approach to fitness"

Since discovering OsteoStrong, I've noticed a significant improvement in my strength, stance, and muscle mass. This innovative system targets skeletal strength and has the benefit, for me of overall wellness. I've experienced enhanced stability and a better posture. OsteoStrong has truly transformed my approach to fitness, making strength training more effective, fun and accessible.

Mike Foote

"Complete game-changer"

OsteoStrong is a complete game-changer for bone health and strength. Friendly, knowledgeable staff create a personalised experience using state-of-the-art equipment and science-backed methods. I noticed significant improvements in balance, strength, and vitality in just a few weeks. The warm, supportive community makes every session worthwhile. If you’re looking to boost bone density and overall wellness, I truly strongly recommend OsteoStrong.

Sabine MacLean

Frequently Asked Questions

Where is OsteoStrong Tunbridge Wells?

OsteoStrong Tunbridge Wells is right in the centre of town at 26 High Street, TN1 1UX. We are a two minute walk (170 yards) from Tunbridge Wells Railway Station and there are also parking spaces along the high street.

How does OsteoStrong work?

OsteoStrong is leading a revolution in natural bone health, through the application of advanced research and technologies. Spectrum is a patented system of osteogenic loading exercise apparatus at the heart of the OsteoStrong program. Through regular use, Spectrum enables participants of almost any age or condition to build bone density safely. During supervised sessions, participants apply an appropriate dosage of force to the skeletal system, in a precise, safe and measurable manner to trigger osteogenesis.

What does a typical OsteoStrong session entail?

As a member of OsteoStrong you will be individually supported through your program by one of our specialized coaches. Your weekly session includes: a mobility routine to prime your body and nervous system; the osteogenic loading Spectrum circuit; balance & posture training, and your choice of recovery treatments. OsteoStrong is a highly supportive environment and each session is individually tailored to your specific needs.

How does OsteoStrong support my health outcomes?

At OsteoStrong we specifically target your strength, balance, posture and vitality. As part of an ongoing preventative and restorative health routine, OsteoStrong helps to increase your confidence, wellbeing, independence and reduce the risk of falls and fractures. OsteoStrong helps to restore the body to optimum health, which in turn improves energy, immunity, longevity and health span. As part of your trusted health care team, we can provide relevant and timely reports to your primary health care providers and specialists on request.

Who conducts my OsteoStrong sessions?

The OsteoStrong program is delivered within our centres by an experienced team of specialised coaches from a range of fields, including – health and fitness, exercise science, allied health, wellness, strength and conditioning, and medical.

All OsteoStrong session coaches are specifically trained and certified to operate Spectrum osteogenic loading equipment and to support members with their personalised bones, balance and strength program.

Within what time frame can I expect to see results?

OsteoStrong is an efficacy based program and as such we conduct initial and ongoing baseline testing to evaluate your progress and personalise your program.

In as little as 5 weeks our members typically see improvements in balance, mobility and energy. Within 3-6 months we see measurable improvements in functional strength and stability.

Bone density changes are usually measured by a DXA scan every 1-2 years. However, the biological process of bone remodelling (osteogenesis) can be verified using blood marker testing, once the required triggers* are consistently achieved.

Humans remodel a new skeleton roughly every 10 years. Therefore, the benefits of any positive interventions you put in place will accumulate over that 10 year period.